Work Wellness Deck - Landra Bickley Eliopoulos
Banish burnout with this deck of 60 easy-to-do-anywhere prompts
that encourage sanity, serenity, and wellness in your place of work,
wherever that may be.
Burnout is common in today's work
culture. Whether due to long hours, excessive workloads, or lack of
work-life balance, we all know someone who has felt overwhelmed at work.
Enter The Work Wellness Deck: 60 actionable suggestions that will restore a sense of well-being in the workplace and banish burnout once and for all.
Packaged
in a portable format, the deck is organized into three categories:
REFRESH (mental health), FLOW (physical health), and CONNECT (work
relationships). Prompts include office stretches that help your posture,
breathing exercises to manage stress, a gratitude practice to focus on
the positive, and networking ideas to build meaningful relationships.
Individuals can keep the deck on their desk or in their bag, pulling a
card to start the day or as a midday mindfulness break, teams can use
the cards to set a group intention, and company leaders can distribute
this deck to employees as a wellness perk. No matter how it's used, The Work Wellness Deck
will help people in all industries build resiliency, improve
productivity, communicate effectively, and forge connection—no matter
where they work.
BURNOUT IS COMMON: Whether you work from home
and struggle to delineate work and personal time, or you work long hours
at an office, it is common to feel overworked and overwhelmed at one
point or another. The Work Wellness Deck is an effective tool in preventing and/or diminishing feelings of burnout.
PERFECT
FOR COMPANIES: Small businesses, company leaders, and HR reps in every
industry—tech, finance, healthcare, law, media, nonprofits, retail, and
more—can distribute this deck to their employees as a way to encourage
them to prioritize their health and wellness.
LITTLE-PUBLISHED
SLICE OF WELLNESS: Wellness is a huge trend, but beyond self-help books
on the topic, there isn't much accessible publishing on wellness in the
workplace. This one-of-a-kind format is practical but still giftable,
and fills that gap.
Perfect for:
• People who work and want to prioritize their own wellbeing
• Anyone who feels burned-out
• Job-changers
• New graduates
•
HR reps and company leaders (for themselves or their employees);
especially as a welcome gift for new hires, or a gift for a workplace
anniversary or promotion