Mindful Breathing Necklace - Rose Gold

This unique pendant design is based on an ancient Japanese breathing technique to help soothe, calm and heal. For use when stressed, when your mind needs quieting, while meditating, during your yoga practice, or when you want to center yourself. Helps you focus on your breath. Slower breaths are shown to combat anxiety naturally.

Includes everything you need as a gift or for yourself: pendant, chain, gift box, polishing cloth, velvet carry bag, and instructions.

Made with stainless steel and rose gold plating. Pendant is approximately 2" long. Chain is 20".

How to use:
Inhale deeply through your nose, hold a few second then exhale for 8-10 seconds through the pendant, like a whistle but not as forceful as you'd blow into a whistle. Breathe through the pendant gently, and focus on your breath. Repeat as needed.