Meditations for Every Day - Summersdale

Filled with inspiring quotes and simple tips, this pocket-sized book is a guide to self-care, which will help the reader nurture their well-being every day.
This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day
Self-care comes in many guises, but at its heart it's anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower, as long as it leaves you feeling restored and refreshed.