Tiny Buddha's Guide to Loving Yourself - Lori Deschene
Learn to Love YourselfFrom Stress to Happiness. Many of us
know intellectually that we need to be good to ourselves if we want to
be happy. But it feels so hard. We are simultaneously the harsh judge
and the lost, scared child who wants to stop feeling judged. It becomes a
vicious cycle. It only stops when we step outside ourselves and observe
how we got ourselves stuck. Only then can we learn to practice
gratitude and positive thinking.
Joy and Peace. Lori Deschene, creator of TinyBuddha.com and the self-help journals Tiny Buddha's Worry Journal and Tiny Buddha's Gratitude Journal,
shares 40 unique perspectives and insights to help you stop judging
yourself so harshly. Featuring stories selected from hundreds of
TinyBuddha.com contributors, Tiny Buddha's Guide to Loving Yourself provides an honest look at what it means to overcome critical, self-judging thoughts to create a peaceful, empowered life.
More than a Self-Help Book. Tiny Buddha's Guide to Loving Yourself
is a collection of vulnerable reflections and epiphanies from people
who are learning to love themselves, just like you. In this book, you
will find:
Four authentic, vulnerable stories in each chapter
Insightful observations about our shared struggles and how to overcome them
Action-oriented suggestions based on the wisdom in the stories