Pagan Portals - Meditation
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An introduction to the beautiful world of meditation... This book will
take you on a journey giving hints and tips on how to meditate
succesfully, breathing exercises, chants and visualisation tips. Also
included are lovely meditation tea and incense blends, how to meditate
with crystals, make meditation beads and a whole host of guided
meditations for you to experience. Together with introducing you to
other meditation skills such as pathworking, shape shifting, astral
travel and working with meditation to cleanse your chakras. The ability
to bend into a pretzel shape and chant 'om' optional.