This guided journal provides a space for you to mindfully record and reflect on your daily meditation practice.
Meditation: A Day and Night Reflection Journal helps
you recognize the benefits of your meditation practice by recording
your thought patterns, reflecting on your feelings, and tracking how
meditation affects your mood and life. Each page of the journal includes
a space where you can reflect on your thoughts, mood, and meditative
experience.
This 90-day journal will help you create and track a
daily meditation habit. Having filled the journal with insights, you
will end up with a personal trove that can be a source of positive
inspiration at any time.
The journal features delicate designs
inspired by the theme of meditation. Its 184 lined, acid-free pages made
from archival paper take both pen and pencil nicely.
