An Invitation to Forest Bathing - Lissa Kennedy

With this fun, easy-to-use activity deck based on forest bathing, learn to slow down, tap into your senses, and connect to the land around you. Forest bathing isn't just about being outside-it's about truly feeling it. Well-being begins with your first steps. This deck provides activities to begin your own practice and transform any natural setting-a sprawling forest, urban green spaces, or your garden-into a sanctuary for your senses. Discover a unique path to peace and presence.

Note: Please be mindful of all living beings and respect all land rules. All invitations can be adapted to Leave No Trace guidelines.

Contains fifty-two full-color cards to inspire an active connection to nature, created by two certified Nature and Forest Therapy Guides.

Publisher: Red Wheel Weiser

ISBN-10: 9781590035795