Little Bit of Meditation (hc) - Amy Leigh Mercree
An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Publisher: Mercree, Amy Leigh
ISBN-10: 9781454926894
Little Bit of Meditation Guided Journal
A beautiful gifty journal based on the book from the bestselling LITTLE BIT OF series!Meditation is ..
$13.14 US